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If you would like to receive my free newsletter, Step Between Lives, via email, please Clich Here Your information will be kept in strictest confidence and will not be given to any other organization without your prior written permission and approval. For further information regarding the articles listed below and for permission to reproduce these articles, please email me at Pamela@stepbetweenlives.com, or by calling 818-222-9176. Thank you for taking the time to visit my website, Step Between Lives. I wish you a healthy, happy, fulfilling, enlightened and prosperous life. With warm regards, Pamela Hutchinson, C.Ht.
Following are articles written by me on various topics and they include:
Using Hypnosis to Create the Life You Want Hypnotherapy sessions are designed to stimulate your imagination, to create inspiration, fun, and support so that you can explore who you really are, what beliefs you hold, what you value in life, what skills you already have, and what knowledge and skills you need to learn and acquire to achieve what you want in life. The more powerfully you can feel the excitement and enthusiasm for your chosen path in life, the easier it is for you to create what you really want. The more clarity, passion and detail you put into developing your goals the more powerful you become in achieving those goals. Read more...... Making Successful New Year’s Resolutions & Goals Every December take a moment to reflect back on the events of the past year, to see what you learned and achieved, and then look forward to the coming year and look at what changes you want or need to make. It is helpful to write notes as you think about this year. You may notice as you work down the list that while one area of your life soars, another suffers. Be honest with yourself and face what you have written down in your notes. Having thoughts in written form — either on paper or your computer screen — makes it easier to see imbalances, places where you need to look for ways to achieve equilibrium in your life. Be determined that this year you will keep those New Year's Resolutions. Here are a few resolution and goal setting tips to get you started and stay motivated all year long! Read more..... Use A Daily Goal Journal To Keep Motivated & On Target With Your Goals Since you have taken the time to decide what goals are important to you, keeping a Daily Goal Journal keeps you focused on these goals, as well as enabling you to keep motivated and on target with simple small daily steps to make your dreams a reality. You can do this by taking five to ten minutes everyday before you go to bed to chronicle the adventure of your process, feelings, events, and choices in pursuit of your goal. Read more..... Achieve & Maintain Your Ideal Weight Now You can create a new more positive inner mental image of your body that will automatically help you make positive changes in weight and shape. You can use the power of hypnosis to win the mental game of weight control. Since our thoughts influence our eating habits, cravings, metabolism and our attitude towards exercise, we can modify or change these thoughts so that we can have the attractive, slender and healthy body we want. You can create a new self-image, fueled by the creative power of your imagination which will make being and staying healthy and slender easy and fun without unnecessary struggle, strain, or forcing. You can learn how to talk to your subconscious mind which only perceives images and feed it a new picture of yourself that gently drives all your actions to be fit and healthy as well as being consistent with being slender. Read more..... Living and Coping With Stress Coping with stress has become part of our busy lives. Trying to juggle a career, a relationship, friends and family, and some private time can be a huge challenge for people today. We can do something about it so that it does not affect our health and relationships. To do this it is helpful to understand some of the major causes of stress and how you can manage it better in your life. A hypnotherapist can help you learn how to practice self hypnosis so that you can use deep relaxation exercises every day using only a short period of time before going to sleep. Hypnosis can help elevate stress. Hypnosis helps you completely relax. In fact some people have forgotten what that feels like and need to stay in hypnosis for at least 30 minutes to be able to finally unwind. Read more..... Easily and Effortlessly Improve Your Sports Performance By Using The Power of Your Mind Hypnosis can be used in several ways to improve your sports performance and skills no matter what level you are playing at or how old you are. Hypnosis is used by most professional players and athletes and is sometimes called “being in the zone” or “visualizations”. Hypnosis teaches you to focus your mind on a particular task. It is a tool for personal achievement, which in sports is as important as the natural build of your body, the state of your health, and your personal conditioning program, because the state of your mind influences your performance, which can help you win or insure that you fail. Read more.....
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